Top Health and Wellness Retreats for Rejuvenation and Relaxation

In recent years, the vacation and travel market has inspired people to engage in a unique trend: visiting a wellness retreat. Wellness travel or wellness tourism focuses on improving a person’s physical, mental, and emotional well-being. It includes things like a spa retreat, a yoga retreat, a meditation retreat, or other luxury experiences.  According to an article by Forbes Magazine, about half of UK travelers consider wellness for their trip before vacationing. 

Furthermore, it also reports that two-thirds of all travelers are interested in visiting fewer destinations and concentrating on enjoying them in a rewarding way rather than keeping a vacation packed with stops. Often, these luxury holiday destinations include holistic experiences that focus heavily on rewarding an individual as a person on every possible level. 

Perhaps that’s why, according to Grand View Research, the wellness tourism market size will grow by an astonishing 12.42% between 2023 and 2030 and was valued at $814.6 billion in 2022. If you’re interested in stress-free traveling, The Parking Spot can help! Reserve a parking spot before your wellness travel and read on to learn more about wellness tourism.

Wellness Vacation Types to Consider:

When considering a wellness, spa, meditation, or yoga retreat, knowing what options are available for you is essential. As importantly, preparing for your trip ahead of time can foster an even more relaxing experience. Plan and reserve a parking spot near the airport ahead of your flight, find great flying accessories, budget your vacation, and pack carefully. Thankfully, The Parking Spot did the hard work for you to find some sterling destinations you’ll undoubtedly love!

Spa and Relaxation Retreats

Are you interested in wellness travel that lets you walk away happy, calm, and satisfied with your experience? A spa retreat will work well for you! In this luxury vacation, you’ll receive massages and facials to look and feel better and relax in saunas to achieve deep calm. A wellness retreat like this welcomes families so your kids can enjoy this experience with you!

Hilton Head Health 

Travel to Hilton Head Island in South Carolina to experience a relaxing spa retreat in the South! You can join a boot camp, relax with TRX classes, experience a yoga retreat feel, receive excellent customer service, and eat delicious food with your partner or family. 

This facility provides impressive relaxation opportunities and luxury care options, like weight loss support, pools, a meditation retreat, and biking. You’ll learn more about healthy living and meet new friends in this inclusive, unforgettable, and relaxing environment.

Carillon Miami 

Located in North Beach in Miami, Carillon Miami is one of the largest spas on the East Coast. Here, visitors can take yoga classes, go through hydrotherapy, relax in a cooling suite (with an igloo style!), receive cryotherapy, experience sensory deprivation, and much more. 

With onsite dining and events like Christmas celebrations, Thanksgiving parties, day retreats, and power plate exercises, Carillon is a great way to transform your body, mind, and emotions. Relax among friends in the Miami heat and feel your stress melt away.

Yoga and Meditation Retreats

If you travel to a luxury yoga retreat or meditation retreat, you’ll get to practice yoga and learn more relaxation techniques to improve your body, mind, and soul. A wellness retreat like this may include yoga classes, meditation sessions, and mindfulness practices that help you clear your thoughts and help you exercise and stay fit on vacation.

Soulscape Retreats 

Wellness travel to Soulscape Retreats takes you to places like Queenstown in New Zealand and even in beautiful Sardinia, Italy. Designed to provide a retreat vacation you’ll never forget, this vacation includes hours of yoga, exercise opportunities, and relaxing hammock time. 

Furthermore, there are pools, delicious restaurants, and the chance to see local wildlife. If you’re serious about yoga, you can also take a 200-hour yoga teaching training program in their Bali location, lying on a yoga mat before a beautiful resort near ocean-side views.

Civana Wellness Resort & Spa 

Located in Arizona, this yoga resort works well for people who want to stay in the US. This yoga and spa retreat can provide you with a calm and focused mind. 

Benefits of this facility include a holistic approach that cares for you as a total person, yoga and mindfulness courses, outdoor adventures, and chances for personal growth and discovery. You’ll also eat healthy during your vacation by enjoying their delicious, onsite cuisine options.

Fitness Bootcamps

A fitness boot camp is a unique wellness retreat that focuses on getting you into shape and healthy again. Wellness travel programs like these place you on a cozy retreat to enjoy an intense vacation as you get into shape, learn about nutrition, and get expert, personalized coaching.

WanderFit Retreats

WanderFit offers luxury vacation options across several worldwide locations and focuses heavily on helping you get into shape as you exercise. You’ll experience exotic destinations with beautiful sunrises and oceanfront views as you push your body and your fitness to the next level. 

Expect high-diving experiences, surfing, rope lifting, body sculpting, intense hiking, swimming, and tree swings. As you work your body, WanderFit provides nutritional support with planned diets that help you rebuild your strength and work back to a healthier and happier you.

Red Mountain Resort 

If Spain or Bali seems too far away or you want a more outdoor fitness experience, Red Mountain Resort should work well for you! Located in St. George, Utah, this luxury spot offers spa retreats, yoga retreats, meditation retreats, and other fitness opportunities. 

Their adventure program takes you outside your comfort zone as you spend time exploring rugged Utah plains and mountains. Build your strength, see unbelievably beautiful cave art, and eat healthy meals.

Adventure and Active Vacations

Adventure and active vacations are a unique type of wellness retreat, and wellness travel options combine outdoor activities in a surprisingly relaxing retreat vacation. As you spend time outdoors, you’ll mostly skip out on luxury amenities and go kayaking, hiking, cycling, and rock climbing to combine fitness and relaxation with the beauty of the outdoors in gorgeous ways. 

Ojo Caliente 

At Ojo Caliente in New Mexico, you get immersed in an outdoor experience near the Ojo Caliente River. As one of the only thermal springs in the country, you’ll get the chance to soak in some healing minerals, sleep in adobe homes, wake to desert views, and get active. 

Expect to go biking, hiking, and wandering as you learn more about general survival in the desert. You’ll live like ancient Native Tribes and experience what it’s like to try to eke out an existence in the desert, albeit with the modern conveniences that make life more enjoyable.

Sheldon Chalet 

Looking for an unforgettable wilderness adventure that takes you over an hour from civilization? Sheldon Chalet takes you to Denali National Park in Alaska, about 50 miles from the nearest town. Here, you’ll be dwarfed by giant mountains and see unbelievable glaciers everywhere.

During your visit, you’ll go ice climbing, cave spelunking, check out crevasses, and live in a wintery environment that will challenge and relax your mind and body. Don’t worry: you get a five-star dinner after the whole thing is over before you rejoin the hustle and bustle world.

Ayurvedic and Holistic Retreats

An Ayurvedic and holistic wellness retreat focuses heavily on Ayurvedic treatments, including herbal therapies and holistic healing practices. While heavily available throughout Europe and India, your wellness travel can also include many American resorts! If you and your partner are into natural healing, they make an unforgettable romantic getaway for Valentine’s that you’ll love!

The Raj 

As one of America's first and most popular Ayurvedic health centers, The Raj in Iowa is a vacation retreat you’ll never forget! Programs here focus on helping you manage things like depression, ulcers, and diabetes using healing and relaxing tools for your body, mind, and spirit. Like a spa, yoga, or meditation retreat, The Raj uses luxury benefits to create a truly relaxing retreat. 

The Art of Living Retreat Center 

At The Art of Living Retreat Center, you’ll work with expert practitioners on ancient Ayurvedic therapies that help improve your physical and emotional health. By balancing your body, mind, and spirit, you’ll walk away happier and able to tackle life’s challenges, no matter their scope.

You’ll relax in various ways during your stay, including resting comfortably in detox chambers and getting help from expert therapists. As your mind and body start clearing, you’ll gain a deep sense of spiritual calmness that you can tap into to improve your quality of life exponentially.

Mindfulness and Silent Retreats

Mindfulness and silent retreats are slightly different from other wellness retreat options. When you travel to one, you focus on silence, mindfulness, and spending time alone. While you have some social interaction, it’s limited compared to other retreats. Often, they’re kind of “rustic,” which makes them a great way to save a little money while traveling during this season.

Esalen Institute 

Esalen Institute in California’s Big Sur region provides multiple mindfulness workshops, yoga instruction, forest bathing, and more. It’s designed to promote self-exploration in a comfortable environment where you can feel cozy and relaxed while learning about yourself.  

Like a typical spa retreat, yoga retreat, or meditation retreat, it provides some luxury elements, though it is a little rustic compared to some. That said, this wellness travel destination makes a great vacation option for someone who wants to learn more about how their mind works.

Insight Meditation Society in Massachusetts

Insight Meditation Society is a three-month retreat in beautiful Massachusetts with plenty of meditation and mindfulness opportunities. You’ll go through guided meditations and get the chance to relax in a comfortable outdoor environment filled with lots of personal time. 

You can listen to one of their many online talks focusing on mindfulness topics. Reflecting on yourself and your life will make it easier to calm your mind. Outdoor time with this society is plentiful, helping you reconnect with nature as a person.

Sleep Retreats

A sleep retreat is a powerful way to relax your mind and body by improving your sleep quality. You’ll work through consultations with experts to learn why you can’t rest easily. Then, you’ll relax in various cozy environments and get the hands-on help you need to rest easily. This way, you can fight insomnia and walk away with a better understanding of your health.

Canyon Ranch

Located in Lenox, Massachusetts, Canyon Ranch provides a great sleep and wellness experience for those who need it. Voted highly in multiple Michelin awards, Canyon Ranch has three locations, including Lenox, and can help you better understand your rest needs. 

For example, you’ll get help understanding your sleep problems and go through expert-led courses on nutrition and exercise. By better understanding your health, you can walk away healthier and happier in many powerful ways. 

The Pearl Laguna in California

Though technically featuring many elements from spa, yoga, and meditation retreat destinations, The Pearl Laguna works well as a sleep resort. During your stay, you’ll focus on cleansing, healing, and recovering from trauma that might affect your rest. 

Hiking, yoga meditation, workout experiences, nutrition, and sleep support will make resting easier. Everybody deserves good sleep, so make sure that you take advantage of this opportunity to break through adverse sleeping patterns with The Pearl Laguna.

Digital Detox Retreats

If you’re tired of staring at digital screens and need a break from your phone, a digital detox makes for a great wellness retreat. Wellness travel options like these give you a comfortable vacation in a unique retreat that does not allow screens. Travel options like these are a great way to step back 40 years before computers and telephones ruled our lives. 

Getaway House 

Across several locations, primarily east of the Mississippi River (with a handful to the west), Getaway House provides multiple destinations to relax away from your phone. You'll hand your phone over upon check-in, allowing you to begin the detox process. 

Throughout your stay, explore the wild, connect with people, and learn to live without your phone. It will be a massive change for many people. But as you detox from your digital addiction, you’ll find yourself rediscovering the jobs of analog life again. 

Miraval Arizona Resort & Spa

Come to Tucson to enjoy a luxury retreat far from your phone. Set on over 400 acres, you hand your phone in when you get there and take the time to explore the environment and enjoy tasty meals in this meditation retreat. 

Like other yoga retreat and spa retreat options, you’ll get the chance to meet people, get hands-on support from specialized therapists, and relax on your terms. The significant difference is that your phone won’t distract you from real social connections.

Wellness Travel Trends to Watch 

Conde Nast Traveller reported on a few unique trends in the wellness retreat industry. These include its net value, new concepts opening up across the nation, and much more:

• A 2025 value of $1.3 trillion (yes, trillion)
• Opening up to kids and teens
• Family vacation packages
• Couples getaways 
• Fly-and-flop beach visits 
• Sexual wellness camps
• Grief and trauma retreats
• Biohacking beach vacations (with mai tai and vitamin B12)

National Geographic also reports a heavy increase in wellness travel interest post-COVID-19. Many people are looking to calm their minds after the anxiety and fear triggered by this condition. People interested in these retreats come from all walks of life, including those who enjoy spiritual life and anyone fascinated by improving their health.

Benefits of Wellness Retreats

Wellness travel has many incredible benefits, particularly if you head to a retreat. According to Wellness Retreater and Quenza, a few benefits of a vacation here include:

• Reset your emotions and help you recharge your batteries 
• Relax tense muscles through spa treatments and massages 
• Exercise regularly to boost strength, flexibility, and cardio health 
• Eat more healthily through controlled and guided meal plans
• Control your stress and relieve your anxiety with deep breathing 
• Enhance emotional clarity and boost your mindfulness
• Receive coaching to help you retain these skills after leaving 

Reserve a Parking Spot With The Parking Spot to Start Your Wellness Vacation Right

You deserve a stress-free travel experience; a wellness retreat can transform your vacation and give you the relaxation you deserve. No matter whether you’re flying solo or vacationing with children, wellness travel can make your vacation that much better. A spa retreat, yoga retreat, meditation retreat, and other luxury experiences will bring joy and happiness to your life. 

Before booking any trip, reserve a parking spot with The Parking Spot to make your experience more seamless, affordable, and enjoyable! You can sign up online before your trip to book a reservation, download coupons and deals, enjoy a relaxing trip to the airport in our cozy shuttles, and let us take care of everything to start your wellness retreat on the right note.